Staying Hydrated During Summer in California

Summers in California can be very unforgiving, as temperatures hit triple digits with regularity in areas across the state. Some people choose to spend hot summer days inside, and this spares them the harsh effects of the sun. However, others enjoy spending their summer days outside, and activities such as hiking, biking and swimming become even more popular from June to August, and beaches up and down the coast see a large increase in the number of visitors. While many people are aware that too much exposure to the heat and sun can cause problems such as sunburn, another common summer health concern, dehydration, is sometimes overlooked until it is too late.

Staying hydrated is one of the most important things people must do when spending time outdoors during the summer, as high temperatures and constant exposure to the sun can quickly sap a person’s moisture from their body. Most people are aware that spending time at hot or sunny locations, such as the beach or inland valleys, can cause dehydration to occur. But even at high altitudes where the heat is not as intense, the low humidity in the air and the thin atmosphere can quickly make a person dehydrated. So dehydration can happen quickly anywhere in California, even if the temperature is not in the 100s. It’s important to hydrate frequently during the summer – if someone is feeling thirsty, then they are already slightly dehydrated. While mild to moderate dehydration can simply be treated with fluids, severe dehydration is a serious issue that can require immediate medical care.

Staying hydrated seems simple enough, but it is an activity that requires constant attention. It is important to drink water and other fluids throughout the day, even when not feeling thirsty. An adult active during the hot hours of the day should drink approximately 100 ounces of water a day in order to stay properly hydrated, which equates to about six disposable 16.7-ounce water bottles. Buying disposable bottles can quickly add up and become costly, so refillable bottles, such a Camelbak water bottle, can be good investments for those who make a point of staying hydrated all day, and many reusable bottles are made to withstand the tumbles and falls associated with outdoor activities. Camelbak backpacks are another good option for bikers or runners on the move who do not want bottles bouncing around on their backs. The more active a person is throughout the day during summer, the more imperative it becomes for them to keep water with them at all times.

One of the easiest ways to prevent dehydration is preparation, and drinking enough fluids the previous day is one of the best ways to avoid problems with it. It is also helpful to remain aware of fluid intake, as it can be very easy to forget about drinking water during a busy summer day. However, it is one of the most important things one can remember to do during summer in California, as well-hydrated individuals enjoy their summer days much more than people who do not get enough water.

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GoPro or Go Home

The rapid pace of technology is constantly correcting and improving upon itself, however this constant change would not be necessary if the product was done correctly the first time.  The GoPro has done just that, combining crisp video quality along with affordability as well as being easily portable making it the premiere line of video recorders available today.  Furthermore, the GoPro is meant to accommodate several different types of wear and tear by creating the camera to be water and shock proof.  At 3.3 oz, the GoPro can get you almost any angle you could ever want but is perhaps most efficient in that it can replay some of your greatest adventures literally from your point of view.  The GoPro HD Hero 2 with helmet attachment has a holder around 3 inches above your line of sight for the camera to be placed in which essentially re-creates the event from your perspective.

The first model of the GoPro was introduced in 2004 and ran on 35mm film that could only record 10 second clips, though it quickly progressed to 3 Megapixel cameras with a fixed lens that can broadcast in 1080p HD for better video quality.  As well the cameras can be interconnected to create a 3D visual effect.  Due to the versatility and quality of these cameras they have been adapted into several extreme sport circles including surfing, skiing, snowboarding, racing as well as several others.  October of last year marked the release of the GoPro HD Hero2 which was presented to the public as “twice as powerful in every way” and backs it up as this model as an image sensor up to 11 Megapixels as well as modified low-light capability and can capture as many as 120 frames per second.  Furthermore, there are three separate accessory packages to go along with the GoPro HD Hero2 and these are the Outdoor, Motorsports and Surf editions.

GoPro has extended past recreational use as in 2011 the camera was used to film parts of the blockbuster movie Slumdog Millionaire.  This was due to the CineForm 444 Codec software which, according to the individuals who used it, “makes HD and 3D editing faster and more convenient without sacrificing image quality” and will most likely be used to shoot several films in the near future.

However, the GoPro camera can be used for recreational purposes as well including social filming.  Whether you are on a once in a lifetime vacation or documenting a gathering or party of sorts, the portability and efficiency of the GoPro will help turn a great experience into an even better memory that can be shared and viewed forever.  Ultimately, at a ridiculously low price (compared to its competitors) and boasting outstanding 1080p HD video quality, the GoPro is the premiere video recording option for essentially all situations.

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